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Original Post: 1 Feb 2014

Original photograph: Mandy Michels

Esfinges vows to share at least one motivational pic each month from one of our inspirational fighting women. The dance is led by Amanda Trail. She’s been practising Historical European Martial arts for 3 years, her preferred weapon being the longsword. Her club is Iron Crown KdF in Spokane, Washington, USA.

Many thanks for sharing this awesome photo and wise words with us, Amanda!

Original Post: http://esfinges1.wix.com/e/apps/blog/inspirational-fencers-amanda-trail

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Esfinges would like to foster the same camaraderie and community for International HEMAistes on Twitter that it has successfully brought to Facebook. To this end, we will be starting a series of Twitter Talks starting in February. Twitter Talks are an hour of tweeted discussion using tags so that a large group can follow the conversation without everyone being tweeted directly – if only because then it would be difficult to fit everything into 140 characters. They occur at set times and ours will be hosted by @Esfinges1 or another nominated member of Esfinges.

The results of the Twitter Talk will also be made available through the Esfinges Storify.com account. Basically, all tweets with the appropriate tag will be included, without bias to or against any one talk member. Links to the Storified discussion will be tweeted the following day as well as linked from the Esfinges blog and FB page.

Schedule

#HEMAHour is every Monday, 7 – 8pm GMT (BST in summer)

An hour dedicated to discussing kit, weaponry, training, events and everything else Historical European Martial Arts related.

#WarriorWomenHour is every Thursday, 7 – 8pm GMT (BST in summer)

An hour focused on encouraging women in Martial Arts. This is the spot to share tips and advice specific to women – from sports bras to fitness training, from adjusting personal technique to overcoming mental blocks.

We’re aware that the times are somewhat restricted by the location of the Twitter Pilot and if anyone would be interested in hosting earlier or later hours (i.e. at 7 – 8 pm local time or whenever is convenient), please get in touch with @Esfinges1 on Twitter.

We’re also aware that there may be further subject areas people would like to discuss so, if you wish to nominate one, please talk to the Twitter Pilot through @Esfinges1.

If any such additions are forth coming, we’ll issue a new Twitter Talks blog update.

House Rules

Twitter Talks are open to anyone who feels they have an interest, regardless of sex, gender, sexuality, age, colour, religion, ability, etc. The main rule is simply to respect each other. However, the following pointers may help:

Any views expressed during the Twitter Talk are those of the person expressing them, not Esfinges (or, in the case of @Esfinges1, the views of the Twitter Pilot, not the whole organisation). Esfinges is a support and social group, not a political movement and is about encouraging conversation, not insisting there is only one way to do things.

However, the right to express opinion does not extend to the right to disrespect others. If debate devolves to name-calling and personal insults, leave the talk to cool down or be blocked by everyone else. Your choice.

If you feel the need to block someone, please announce it first along with why. Other members of the Talk need to be aware of what you can and can’t see happening.

If you feel the need to report behaviour, the host will support you to the hilt, pun intended. All tweets will be put on Storify so there will be records of any abuse. Please announce such action first. Negotiation of a peace, or at least a truce, would also be appreciated.

Original post: http://esfinges1.wix.com/e/apps/blog/esfinges-twitter-talks

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The information and views set out in this post are those of the author and do not reflect any official opinion of Esfinges.

 Additional note due to several comments: Esfinges is an Open forum and our ideal is that people get the space to give uncensored free opinions, once again these posts Do NOT reflect the ideas of all the organization but the ones of their owners. Censoring a post would be against our ideals. We have no intention to harm anyone’s Image and we don’t take responsibility for the reaction this post can give to the readers.  Also this post talks about a Situation not an organization.

By Kaja Sadowski

The image on the top was posted on Wiktenauer’s Facebook page this Wednesday as part of their annual fundraising campaign to cover the site’s operating costs. It was shared widely (at least 11 times), before being abruptly removed. There had been some very heated responses to the post from within the HEMA community (along with competing accusations of “PC-ness” and prudery) and the discussion continued on several users’ personal walls after the post came down. There was also a very lively discussion within the Esfinges private Facebook group.

I’d like to talk about the ad more publicly, not to further criticize the Wiktenauer admins for posting it, but to start a broader conversation about advertising within our community and to look at why this ad in particular struck a nerve for many HEMA women. The message an ad conveys comes both from what it shows, and what it’s saying to its audience. In this case, neither one is good.

What it’s showing is a pretty, young woman who doesn’t have anything at all to do with Wiktenauer or HEMA. She’s mostly undressed, and is in a pretty typical cheesecake pose where her arms are squeezing her breasts together to show off her cleavage. It’s obvious that she’s neither holding nor even looking at the book that’s been Photoshopped in front of her, and the hastiness of the editing job only underscores that fact. It’s not like there aren’t pretty, interesting women in HEMA — heck, the current Esfinges group cover photo is full of awesome female fighters in their fanciest dresses holding swords that they know how to use. I bet more than a few of them have read some of the treatises that Wiktenauer hosts as well. But instead of showing a fighter or a historical scholar actually taking an interest in what Wiktenauer provides, the ad’s designer chose a generic girl who’s not doing anything but being attractive. She could be a HEMA practitioner, even a passionate supporter and reader of Wiktenauer, but you’d never know it from the photo.

By making that choice, the ad implicitly tells women who are part of the HEMA community how we should be seen. Not as active practitioners of our martial arts, but as passive objects who are there to be pretty first, and useful second. If that image represents us, then our knowledge doesn’t matter, our fighting ability doesn’t matter, nor does our dedication to our training and study. Just our looks. It’s dismissive, and insulting, and it doesn’t reflect how we see our role within the community at all.

It’s also not a particularly flattering reflection of the ad’s audience. Wiktenauer is an incredibly valuable community resource. It’s a carefully maintained collection of knowledge that would otherwise be inaccessible to most of us. It’s important, and worth supporting based on that fact alone. If we need to be tricked into caring for one of our greatest assets with a completely unrelated picture of a beautiful woman, then we’re in sad shape as a community. It’s insulting to treat the straight men of HEMA as drooling idiots who need a pair of breasts shoved in their face before they’ll actually support a worthwhile cause, but that’s exactly how the ad is presenting its audience.

I’m not upset by the ad because I don’t like to see images of pretty women, or because I’m offended by a bit of cleavage. I’m upset because I expect better from our community, and I’m disappointed to see an ad that paints all of our members — male and female — in such a negative light. How we talk and advertise within the community is just as important as how we present ourselves to the outside world, and it can reinforce or undermine the respect we hold for our fellow practitioners. We can, and should, do a lot better than this.

Note: After the image was removed, Ben Floyd launched a contest for new banner ad designs for the funding drive. If you’d like to submit an image that reflects the value that Wiktenauer holds for us and how we’d like to see ourselves, you can submit it here.

Regardless of how inappropriate their choice of ad was, the current fundraiser is a worthwhile cause. If you’ve relied on Wiktenauer for your studies in the past, or think you will in the future, you’ve got until the end of the month to donate.

Original Post: http://esfinges1.wix.com/e/apps/blog/advertising-in-hema-beauty-and-banality

(2016 note: After all this situation passed by, Esfinges members gather money and donated to the cause of Wiketnauer altogether)

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Originally posted 3 Jan. 2014
By Mriana “Perica” López R.

The information and views set out in this post are those of the author and do not reflect any official opinion of Esfinges.

When it comes to talk about weaknesses, problems and issues it’s always a danger to whoever tries to do it. If the ideas are not expressed correctly we can easily sound like someone who’s just childishly complaining, someone with many complexes and lack of self esteem or a person who cares too much about what others say. Sometimes by trying not to sound like a victim one ends up posing the problem as something that does not matter too much even if it does, this among many more bad results can lead to this specific post, and none of these are my intention. To be clear I will only talk about my personal experience and situations I’ve been close to, so my following writing will not apply to every woman in the world but I bet I will get a few agreements on my comments.

Today I decided to answer a question Jake Priddy made for his thesis… A question I always answer in my mind every time someone asks me about the needs of a female fighter but I never say out loud, and the answers I gave to him were not as near to the thoughts that run in my brain.

When it comes to sword fighting and pretty much to half of the activities I enjoy doing I break many of the regular patterns of a typical girl. I’m from México which is mainly a catholic country and my state is known as one of the most conservative ones, living here means that sword fighting, leather and wood work, starting a small collection of tools and asking for heavy machinery to work with in my Christmas wish list, plus arriving with bruises to college, etc. is everything but the expected and acceptable of any woman. No matter how long people know me, not all can get used to my “strange” activities. With this said, I have to add that I am lucky to have an amazing family who instead of caring about social graces always inspire me to keep at it, yet it also means I’ve been often part of many interesting conversations. Ones where I’m a strange subject of analysis, criticisms, laughter and even sometimes admiration, therefore I feel qualified to talk about this (Even if I’m no psychologist or such).

Now to the Point! The terrible question Jake decided to post in public: And I quote “Does being a woman and a fighter cause something that has to be mentally resolved?” The answer: YES, yes and who ever say no is either a liar, hasn’t realized the surrounding situation, or lives in a very cool community I want to live in.

Humans are social and therefore our surroundings will always affect us, the way we assimilate social pressure has much to do with our personality in other situations, but saying surroundings does not affect us is a big fat lie. When a woman is criticized she can have many reactions, but to shorten them to two we can: either respond and fit again into society so we stop being criticized or ignore the comments and keep on doing what we do, but people don’t understand that the “ignoring the others” part has its own set ups and its own complications. Let’s go by parts.

Girls must act like Girls! (The view of people outside HEMA)

I met this friend, she had a few years in HEMA, she even started getting money to buy armour, and was the only girl in her club. Her family hated her doing HEMA, the only seminar she got to go to was only for one day and with her dad as a companion to check out what she was doing because she’s overly protected (and she was no baby). All she got to hear from her mom was how unladylike she was. Later one she quitted and tried dancing. She still loved to fight, and she bought a steel sword, without her parent’s knowledge. That sword spent more than a month in the back of the car of one of his friends because she didn’t want her parent’s to find out about it, no matter if her parents kind of accepted her like for HEMA albeit  not in a positive way… Now she has nothing to do with HEMA but the friends she made and a sword hidden under her bed.

Now what happens to the ones who get over that social pressure?

Once a lady decides to break the pattern and take the fighter road, she automatically loses her ladylike identity and becomes a tomboy in the eyes of outsiders. Once you are a fighter you turn “macho” in the eyes of many, also at least in my experience once I get to be acknowledged as a fighter therefore macho, the instant next idea of many people that don’t know me well is that this also implies I’m a lesbian. Being called both of those doesn’t offend me at all, I recognize I can be a tomboy on a certain subjects, and I have many homosexual friends who I admire, but it’s just sad how these three concepts need to be together with no exception. There is no place for female fighters who are not homosexual, lesbians, who are not tomboys, etc. This ends up becoming a bad discussion trying to find out if we should promote female fighters as bad ass and feminine, or accepting they are not, forgetting a female fighter can be any kind of women who actually likes to fight, with their own personalities and conditions.

If people know me as a fencer they get surprised that I can like high heels and short dresses, and that I even know how to make up my self properly, those who know me in skirt and painted nails can’t understand I do such a thing as HEMA, unless I have a bruise which often leads into a panic reaction on how can I dare to show marks of my brutality in public. At the same time, being a fencer suddenly means I have to defend my sexuality due to assumptions. Well how lazy and retarded is this! If I’m not offended by being call a lesbian why would I worried about defending my sexuality? Well I’m in a happy relationship in this moment of my life, but think for a moment: if I were single, interested in having a relationship, living in a conservative state, and people thinking I’m homosexual then when in the hell will a random guy approach me to find out I’m not? And even if they find I’m not, how is he going to approach a girl who doesn’t mind walking around with bruises, should I need to change my way of dressing to cover that?

Adding to that I’ve often heard from many males that they would not like to date a girl who can defend herself and needs no protection, or even worse they can’t date girls who are stronger than them. Now the regular answer for me is why in hell would I like to date with people with this way of thinking? Of course I would not, but not everyone is me, also I’m used to those comments since I’m small… what about the people who are not used to that?

Once you decide to become a female fighter, for some of us it also means to choose to deal with this all the time as well, and this can be either something of little care or something very exhausting depending on personal situations and personalities. I’m not saying males are immune to social pressure, of course they aren’t, especially those whose parents want them to be doctors and not fencers, but In a general idea: a male who decides to fight, just goes and fights, a girl who chooses to fight, also has to fight society’s old fashioned ideas.

Gender difference means you will always be a weak fighter

Oh yes my dear friends I’m stepping up to that horrible subject! Well this time I’m not coming with my personal assumptions only!

Months ago my friend Maxime Chouinard arrived with a little jewel as a present, this present was a magazine called Skeptic, this magazine had an article called Gender differences. Through the reading I had nothing else but to agree with what the author of the article said on it. This article of skeptic (http://www.skeptic.com/magazine/archives/18.2/) quoted different scientific articles from psychological to genetics, from chromosomes mutations to brain functioning, etc, etc. concluding how even if science can show certain difference between male and woman the great majority of those so believed differences are a social creation rather than a reality, showing the fact that many achievements that male and female do in certain areas is greatly affected mostly because of set up ideas rather because they can or can’t actually do it, so to say female will develop the vest in “female stuff” because they feel more secure in it because it is “female stuff” and vice versa.

I’m aware of physical gender differences, my mother is a physiotherapist I have many friends studying medicine and of course I also know many smart friends in the HEMA world, so I’m very aware of the magic weight, stature and bones can do. But ok, let’s ignore this and say still bone structure and all that it’s to noticeable and that god is great and by no reason genetics can make female a little male boney or inverse etc, etc. Because I’m by far not someone with a manly body structure.

In male dominant activities it’s not strange to see that many martial art instructors focus with a lot of dedication on the bone structure to adapt techniques in the best way to fit them but they don’t realize that if there is such a thing as bone structure difference there should be also adaptations for the female bone structure. One cool example was shown by my brother while watching Chinese kung fu movies. We all know actors of Chinese kung fu movies actually know kung fu, and if you pay attention to these films, males and females release the most in different parts of their bodies while fighting (girls in legs and hips, guys in arms and chest) putting them in a similar level of conditions during the fight, yes, yes they are movies!! But they are doing something many instructors don’t, adapting things to everyone’s needs so differences turn into advantages and not disadvantages, such as happens to small people who don’t know what to do with their smallness in a fight and such. Well why someone would put himself to think about working on this difference if, we just teach the same to all and understand by the very beginning that women are weaker?

Stop! Did I just say women are weaker? Hold on! It’s too soon to hate me!

Society! For ages all we hear is females are weak, well if these have been said for centuries it must be right, no? Well actually no, for centuries we have believed many things that year by year have been proved wrong, earth being flat, atom being the smaller particle to find in the universe, and that yawning without covering your mouth can make your soul go away from your body.

Imagine that since you were born even if not at home, you hear all the time “women are weaker”: let’s play lucha libre! “No, how boring, women are weaker” let’s make running races! “I will win, women are weaker” I lose “It’s ok, women are weaker” let’s swordfight with sticks in the tree house “ok, but don’t fight her to hard, women are weaker” let’s have a sparring “I don’t fight women, women are weaker”she likes to dance “women are weaker, they do weak activities” I want to do this “you have no chance, women are weaker” I like this “are you sure you want to do it? Women are weaker” I love to fight “wow, I admire you, girls often don’t do that because women are weaker” I accomplished this “it’s a great achievement considering women are weaker” I won! “No I let you win, you can’t win if I do my best because women are weaker. You have no chance against me”. Every time, every day, at home, at school, at work, in the street, in the commercials, in the regular conversations, since you born until the moment you die, It does not matter if your parents don’t tell you so, someone else will do it for them someone will send the message of how women are weaker. After 15, 20, 30 years of hearing that, even if you don’t believe it, take a weapon, put yourself to work, fight, fail and try to avoid that message popping up in your mind to give you a fast explanation on why you failed, every time, every single time you fail until you either get over it, or fall into it and use it as your way to not feel bad with yourself.

Ok let’s say you are awesome and that idea doesn’t pop into your brain, still someone will say that for you, the moment of failing it’s frustrating it will always be on a certain level, all you need is to get those words instead of something that gets your energy back on track. To make a strange comparison: The idea of women being weaker is inserted in society the same way the idea pink is a girly color.

And not only women are weaker in people’s minds, sometimes women just rely on themselves being weak instead of researching how to work with what they have so they can improve and stop being weak, instead of realizing maybe it’s not weakness but just a wrong way to train to accomplish what they want (well as long as they are not afraid of getting stronger by thinking getting strong means looking all bulky which would make no man in the world like her). I strongly believe that we will never be able to prove women are weaker until we reach the moment where no male or female believes and teaches such a statement, without that mind set up maybe things would be different.Once again don’t read me wrong I’m aware of physics differences and how it affects, muscle mass and such, but we have to be aware not every one give the right approach tho those differences and we have to understand difference are not weaknesses and that calling some one weak will not let her reach her maximum point of strength weather it’s more on less that the male general.

To make it just better some girls not only struggle with getting accepted on the outside but also on the inside of their fighting communities even if people don’t mean things to be that way. I’m aware I’m not the best HEMAist in the media, but for the past 5 years my old club lasted to my new club which is about to start we have been the only HEMA club that ever existed in my state, and more than once since I started teaching in my club, many people have thrown away the idea of training with us because the instructor is a girl. Do I want people with that mentality in my club? No. Would that affect me even if I don’t care about it? Yes. I ended up needing to be more “authoritarian” and “grumpy” in my way of teaching guys, compared to my brother who’s also an instructor, just because otherwise I didn’t get as much respect, so this way some of those who said “bah she’s a girl” reacted and said “oh maybe she can”.

Once again I’m not saying everyone is like this, and once again I’m talking about female fencers in martial arts or fighting sports in general. Thankfully HEMA is a very inclusive community, we don’t “suffer” most of the things other girls in other martial arts or fighting sports suffer or at least not as much. I have female friends who do weight lifting, who are in the wrestling team of her colleges and such, and they are more exposed to the points I’ve  heard myself in a HEMA tournament: a guy saying he would not fight a girl under any circumstances because he might hurt her, just to mention a few situations. But let’s just remember a HEMA fighter does not live only in the HEMA world, we also live in the regular life of every day society, our community is very refreshing when it comes to gender situations and the silly ideas that have subsisted with the time. Still we are not free of failures, no community will ever be and it is no harm to know, more like I strongly believe people must know all the processes some have to work on within their process to be a martial artist. Either for males or females, getting into martial arts is not only fighting the physical but the mental. But when the mental is gaming with an entire cultural idea… doesn’t that make the fighter even a better fighter?

Many girls have shown up at my HEMA club, and with a few exceptions it wasn’t weird that once a girl showed up her first training day was more about fighting herself about whether she should be doing that or not because she’s a girl. Scared of practice with a guy because they are stronger, thinking the techniques shown are impossible for them to make because they are girls, most of the times they run to wherever I was asking me to work with them, and trying to find from me an answer on how to survive the things they couldn’t do, my response was to do the exercise with the guy club member who looked the biggest and most bad ass to show them they can do it, and half of those times instead of feeling sure they can do it the answer was to think I was an exceptional strange unique specimen. Feeling silly or weird about doing such a thing as fighting; I agree martial arts are not for everyone still wouldn’t it be different if those initial ideas weren’t in your mind?

I even know situations of girls who train but don’t fight because it’s not ladylike!

Many other girls I know like martial arts, but will never take up on them no matter how much they see other girls doing it, because even if they like it they “know “ its “not a female thing” specially when they arrive to a place full of testosterone, smelly strong bad ass boys (and that’s not bad that’s how it often is). Well for me that’s heaven but even guys can feel out of place when they arrive to a place full of bad ass experienced fencers, now imagine a girl who just by going is carrying hundreds of prejudices on her back.

A male who decides to start training and fight will go train and fight, a girl who decides to train and fight has to train, learn to teach herself not to think she’s weak for being a female, not to let herself accept outside comments to explain her faults by saying being a girl makes her weak, learn that her actual weaknesses have to do with other things that are not her sex. Then fight, and repeat all the process again.

Some of us have gone through all this and more, some of us have only suffered a small part, some other girls maybe haven’t felt this at all, but it would be a lie to say all of this doesn’t make many girls not feel confident enough to start on Martial arts, secure enough to keep at it, or good enough to improve. I don’t want to paint girls as accomplished sad rabbits who have to cry tears of blood and all female martial artist are martyrs I just want to let people know that Yes, being a woman and a fighter causes something that has to be mentally resolved and to tell girls it’s okay to accept if they have to go through that and that it sucks, and then just take up our weapons and kick ass.

My question to give back would be… if by knowing this, whoever is reading it, would change something in the way they act: certain clubs, classes, general attitudes or way of teaching or approaching fighters?

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Originally posted: 3 Jan 2014
By Claudia Krause

Inspired by this article in HEMANews, we have brought together some words of wisdom from five female fighters in HEMA. 2014 is looking to be a great year for our art, we all need motivation to keep our resolve to become better fencers and martial artists. So here is some advice from some of the most inspirational women fighters of 2013.

Find original at: http://esfinges1.wix.com/e/apps/blog/advice-from-five-inspirational-female-fighters-for

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By Courtney Rice and Randy Packer (Valkyrie Western Martial Arts Assembly)

Vera’d had a great day at work. Her boss had called her into his office late in the day. She went with the usual stab of fear – what mistake had she made to warrant a private meeting? It turned out to be quite the opposite. He wanted to praise her recent project. And backed up the nice words with a hefty raise.

She was bouncing as she entered the school gym where her twice-weekly fencing classes were held. She grinned at her favourite training partner and they planned to go out for beers afterwards to celebrate (unlike most days, when they go out for beers afterwards to fight off the post-workout pain, drown their relationship sorrows, or simply out of habit). She zipped through the warm up with more energy than usual, buoyed by her good mood.

The class grabs swords, masks, and minimal armour to start the day’s drills. Vera’s still distracted and energetic, and she and her partner get chastised a couple of times for speeding up during what’s supposed to be slow precision work. Slightly ashamed, they get back to work, slowly.

Then it happens. Feeding off each other’s energy, they speed up again, just a bit. What’s supposed to be a quarter-speed, no-pressure hit goes wrong as Vera steps the wrong direction, and the tip of her partner’s sword lands with a thump right in the middle of her chest.

Vera’s knocked breathless for a moment, and feels a wave of heat wash over her. The tears come alongside the jumbled rush of thoughts that inevitably follows: “Ow, that hurt …pain… you jerk! …anger… Shit, it was my fault …guilt… why did I go left instead of right? Still hurts .. pain… at least I can breathe now …fear… why is everybody looking at me? …confusion… And why the FUCK are my goddamned eyes leaking?!?  …anger/shame/panic confusion/annoyance pain/frustration…

If you’re new to combat sports, you will be caught off guard the first time this happens to you. Sure, you’ve cried before, sometimes at nothing more than a sappy commercial. But being struck by another person when you’re already amped up on adrenaline is an entirely different experience than stubbing your toe on the coffee table for the fifth time this month. Knowing what’s going on is a good start to removing an extra layer of stress, worry, panic, and confusion.

Crying is a response to pain, stress, or strong emotion. In women, the tear duct is smaller than it is in men. This simple mechanical difference has an effect on how quickly tears will break out of the tear duct. It’s a tiny difference … but enough to make the small step between a tear brimming on the edge and the wet running down the cheek come a little quicker than in men.

It’s not quite that simple, though. The real kicker is hormonal. Testosterone and androgen are the two hormones that act as a brake on tear production. The higher the levels of those hormones, the higher the tearing threshold. If you have low levels of testosterone and androgen, you will also have a low tearing threshold. It’s one of the reasons we speak of “old man tears.” As a man ages his testosterone levels decrease, so he cries more easily than he did when he was younger.

Being lower in both these hormones, women cry more easily than men. That’s not news, and it’s not even a particularly interesting fact, even when the science backs it up. For athletes in a combat sport it’s a little more interesting to know the reasons behind crying, because our training gives us so many occasions to cry. The normal stresses of training combined with an unexpected impact, not even a notably hard impact, can easily breach the tear threshold.

For coaches, it’s critical to understand the mechanics when we are coaching women or mixed groups. Women do cry more easily and therefore more often, but it needs to be understood that they aren’t crying for the same reasons. Crying in a female athlete needs to be assessed differently than in male athletes. It’s just as important for the athletes (male and female) to understand what’s happening to themselves and their teammates to avoid unnecessary emotional repercussions.

Putting aside obvious cases of injury, tears from a female athlete should be considered part of the training environment. Recognizing that they are triggered more easily than in male athletes, it should also be recognized that they mean less. While most adults of either sex have developed a social control over their individual crying reflex, the inherent stresses of combat sport training can undermine that conditioning. Less than traumatic impacts can still deliver an unexpected shock to the body, and when that is combined with the internal critiques that are common in all athletes, the tear trigger level can be easily surpassed.

For the most part, the tears are nothing more than a sign of intense, or even just moderate emotion. A male athlete feeling the same level of emotion might react with swearing, a visible show of gritting teeth, shaking the limbs out, posturing and shouting, having a grumpy exchange with another athlete or vocally berating themselves.

If a male fighter gets cracked in the head during a sparring bout, at a higher than expected level of force, he might swear loudly, throw his sword down, and pace for a moment or two. The coach will usually raise an eyebrow, wander over to see if any actual injury happened, and if none did…usually issue a slight warning to both parties to be more careful. The fight continues and no one really notices.

When the same situation happens to a female fighter, she may react the same, or she might cry. It’s important to understand that both are equivalent reactions to the male reaction and need to be dealt with the same way. Assuming the safety/first aid assessment shows no issues, the reaction should be the same as it is with the male athlete. Move to return the class back to productive work as soon as possible.

Male or female, an overt display of emotion or pain can leave the athlete feeling exposed immediately afterwards. The coach should, by their actions, show that such displays are business as usual, and not worth any special attention. Tears, for the most part, are no different than any other display of emotion.

When you’re coaching mixed classes, the athletes will follow the lead of the coach or teacher. By accepting tears as normal, the athlete will start to see them as a normal part of training, and not worthy of any special attention. They will be less of a distraction to the person with the tears and to the rest of the class, which is how it should be.

As the athlete in the middle of an unasked-for crying fit, you can’t quite dismiss the episode immediately, you have to wait until your hormones are done with their little party in your bloodstream. The first thing to do is self-assess: Are you actually injured? Count all your limbs, major and minor, and scan the floor for tell-tale blood spots. Once you’ve determined that your skin and bones are still intact, remind yourself that this is normal, it sucks, but it happens sometimes.

Informing those around you is the next step, particularly the person on the other end of the sword (or fist) that struck you. Make sure they know you’re not injured, just a bit shaken and possibly mad as hell. If they come over to check on you, tell the person in charge the same thing, and don’t let them stop the class on your behalf. Remember the first time you went through this, and keep in mind that your partner or instructor may be witnessing the phenomenon for the first time and may be just as confused as you were then. If you need an analogy, tell them to imagine you were just kicked in the testicles, and to please treat you accordingly. Give your hormones some time to get themselves back in order before picking up your sword again. Sit down for a minute and sip some water if you need to, or just take a couple of deep breaths and make sure you can see well enough to continue.

If you’re in the middle of a competition bout, the way to deal with it will vary a bit depending on the situation and the rules. Assuming the trigger shot didn’t end the bout, your first priority (after the injury assessment) will be to maintain your tournament mindset. Pre-tournament training will help with this, if you practice dealing with a variety of physical or mental stress factors (doing handstands before sparring, or being pointedly stared at while fighting, for example), it’s easy to brush off the tears as just one more. Unfortunately you can’t control other people, so the marshall or your opponent may hesitate and question your ability to continue. Make it clear that you are in control of yourself and are willing and able to continue. Be brief and to the point with your explanation. Stay focused on the fight, and get back to it as quickly as possible.

Vera rips her mask off and grabs a nearby towel. She wipes her face dramatically.

“Damn, am I sweaty today!” she declares, at volume.

The class erupts in laughter, and goes back to their drills.

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The information and views set out in this post are those of the author and do not reflect any official opinion of Esfinges.

By Kimberley Smithbower-Roseblade

PERIODS! There. I said it and got it out in the open right away. Our periods. We have been made to view them as a hindrance and an inconvenience that we as women have been cursed with that prevents us from doing things such as swimming in public pools, biking in short-shorts, or training and competing in HEMA.

We’ve been taught to see our periods as not just an inconvenience, but as something to be ashamed of and to keep hidden. We’ve been taught that we need “sanitary napkins” or “feminine hygiene products” which imply that our blood, and even more so our vaginas, are unsanitary and shouldn’t be touched. Heaven forbid that a woman might actually explore, understand and relate to her own body and cycle! As yoga instructor and slam poet Julie Peters has said:

“Tampons are designed to avoid such contaminative contact: they have contraptions involving white plastic applicators designed by NASA scientists that can help you to never touch your vagina even while you are inserting a piece of bleached wood pulp by-product into it. The first time I tried this, I got the applicator tube stuck, and only when I went to pull it out by its white string did I realize that there was a plastic thing with a sharp sphincter-like end that, for all I know, was trying to eat my cervix the whole time it was in there.”

This attitude that we as women have been forced to adopt through media and commercialism needs to be quelled. It is counterproductive to us, as women, to feminism and to the mentality we take with us into our training. Since we can’t ignore our periods (despite how much we may try!) we might as well find ways in which we can work with our periods.

The attempt to ignore, suppress and be ashamed of our menstrual cycles – and for older women our menopausal cycles – has only added to the problem. The more we are allowed to understand and honour our cycles and share this with other women and our male colleagues, the more we’ll be able to find success and comfort with our bodies and with our place as martial artists. We can use our cycles to help us train better and to understand the art in which we practice.

When we are ovulating, we are most energetic and magnetic. This is a great time to train hard, compete and to spar lots. If we are teachers, this is a great time for us to give lectures and workshops. When we are menstruating, the right and left hemispheres of our brain are communicating better than any other time in our cycles, which increases our intuitive and creative capabilities. This is a great time for us to read and even translate historical manuals, or start a discussion group with other HEMA practitioners as we dissect and think about the body mechanics we use and how we apply them to our training.

I am fortunate to teach at my academie. One of the classes I coach is called SwordFit, think of modern day circuit training and calisthenics mixed with solo form and weapons flow drills. I can’t take a week off or stop training when I am bleeding – my students are depending on me. When menstruating we have the hormone relaxin running through our system, which is the same hormone that loosens the muscles and joints of pregnant women preparing for labour. Strenuous exercise with a core that can’t fully engage runs the risk of putting your lower back in danger– trust me I know this from experience. I tried to lead my class in an intense abs and oblique set when I was menstruating and for three days afterwards my lower back was extremely displeased with me. However, I can alter my classes so that I’m not putting strain on my core and abdomen which squeezes up on muscles that are trying to release. Instead, I will lead my students in weight training exercises focusing on the arms, shoulders and upper back, or work on strengthening the legs. When menstruating, I avoid deep stretching after my classes and instead opt for soft yoga where I allow my belly to relax.

A great way to understand your cycle better is to start tracking it! Listen to your body and make notes. What foods do you crave when you’re ovulating? Do you experience any pre-menstrual cramps or other signs that your period may be approaching? Does stress or lack of sleep make your period arrive later or earlier than usual? Some women are lucky and have never experienced cramps, or heavy bleeding with their periods. Every woman is different and our own individual cycles change all the time. The more we begin to understand our bodies and can recognize signs and patterns the easier it will be to work with our bodies.

Try looking into alternative menstrual products that are healthier for you, your body and Mother Nature. Try organic, non-bleached tampons, or if tampons are not for you, there are luna pads and other options that are far better for your body and our environment. Many women I talk to swear by their diva cups – a product I have yet to try myself. The diva cup is a reusable, bell-shaped menstrual cup that is inserted and worn internally and sits low in the vaginal canal. The diva cup collects your blood rather than absorbing it and most women need only to empty, wash and re-insert it twice a day when on their periods. Many of my woman friends have said that since switching to the diva cup (also known as a moon cup) their periods have become lighter and they encounter less blood when compared to the gush many women experience when removing tampons. Many of these women are very fit and work out, train, do yoga and run and they have found that their diva cups are a great companion for an active lifestyle.

Don’t be afraid to let the people you train with know that you are on your period. When we are recovering from ‘flu, or getting over an injury we have no problem letting our instructors and training partners know that we need to adjust our activity levels. Why should our periods be any different? Periods are a part of our life and a very frequent, common part of our life. By breaking away from the shame our western culture has tried to push on women in regards to our periods we can start to work towards an age of acceptance and communication- and not just with other women but with the men in our lives.

Many men I speak to say they wish that they understood women’s cycles better. Many heterosexual men don’t even become exposed to it until they enter their first serious relationship with a woman and often their girlfriends, wives and lovers try to hide and shy away from them when they are menstruating. When we open ourselves up and allow the men in our lives to know when we are on our periods, and what that means for us when we’re training, we are opening up a better way for them to understand us and communicate with us. Many men are curious and are afraid to ask questions about a women’s cycle. When we openly talk about our cycles, breaking this cultural taboo, it allows men the chance to feel comfortable to approach us and ask these questions that will allow them to better understand us.

I know for some women the idea of talking about their cycles to a man- and even another woman- makes them feel uncomfortable. I am lucky to train and live on the West Coast of North America where such candid, open discussions happen regularly. However, HEMA and Western Martial Arts spreads itself into an international community. In certain ares of the world talking about one’s period to anyone is not something that is culturally or socially acceptable. It is each woman’s individual prerogative as to whether or not she wants to openly discuss her cycle. Take whatever you want, or don’t want to from this article. No woman should ever feel pressure to do anything that she does or does not want to do. May every woman be allowed to learn, experience and grow into her power in whatever ways she feels is best suited to her- and may we as women help encourage each other on this path.

So let us embrace our cycles and help ourselves and other women learn how we can work with them. Our periods don’t have to be a hindrance that stops us from training. The better we understand our bodies and our natural rhythms the more it allows us to become better fighters and practitioners of the art that brings us all together.

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By: Samantha
The views of the author do not reflect the views of Esfinges.

Samantha Catto-Mott, one of our newest members, hails from down under, where she has an accomplished CV both in martial arts and creative arts. She has kindly taken the trouble to write her blog post in both English and Spanish, to honour our founders.

 

Hello ladies! Thank you for inviting me to this group. I’m an Aussie from the mountains of western Sydney, who calls New Zealand home. I’ve been passionate about writing, sword-fighting, and illustration since I was old enough to hold a stick.

I’m an artist, working in the film industry since 2008. I’ve made armour and props for the Hobbit and Elysium, weapons for Narnia, aliens for District 9, Krypton guns for Superman, zombies and dragons for a KISS concert and many other exciting projects at the amazing Weta Workshop.

I also act for stage and screen, and I now combine my outdoor adventure and martial arts skills for more action-based roles. My fighting background is very diverse, and has always been driven by my passion for swords.

I’ve been learning HEMA for around five years. I trained for six months in mounted combat (including jousting) and have several years of Olympic fencing habits that I’m trying to forget  I also explored re-enactment battle fighting, the SCA, hapkido, muay thai, Russian Systema, freestyle karate, and in one case I had the chance to learn MMA from a former Chicago gangster!  However, through it all, the longsword is my first love.

I am lucky to have had exceptional teachers, and I learn German and Italian systems from Colin McKinstry. He has studied many of the European Martial Arts and is a wealth of knowledge for the HEMA community.

I really enjoy stage fighting, for completely opposite reasons to actual combat. I love story-telling and performance, and sword fighting has such wonderful drama that captures the imagination of almost everyone.

It excites me that the profile of HEMA is growing, and slowly the Hollywood perception from the days of Errol Flynn is being convinced to the deadly, complex effectiveness of our forgotten arts.

It also gladdens me that there are now many powerful, feminine role models emerging in the media and the fighting world. I look forward to the day when we chicks with sticks are equal to- if not better than- the boys!

Best wishes to all of you sister sphinxes,
~Samantha Swords,
New Zealand

P.S. For your interest- I post my artwork to samanthaswords.tumblr.com and I tweet regularly @SamanthaSwords

Hola Señoras! Gracias para la invitacion al groupo. Soy una Aussie desde las montanas de occidental Sydney, que llama Nueva Zelanda mi hogar. He sido apasionada de la escritura, espada combates, e ilustración desde que tenía edad suficiente para sostener un palo.

Soy una artista, trabajando en la industria cinematográfica desde 2008. He hecho armadura y apoyos para El Hobbit y Elysium, armas para Narnia, extraterrestres para Sector 9, pistolas de Krypton para Superman, zombies y dragones para un KISS concierto y muchos otros projectos emocionante en el extraordinario Weta Workshop.

Tambien actúo en la etapa y la pantalla, y combino mi Aventuras afuera y técnicas de artes marciales para papeles mas basados en acción. Mi experiencia de lucha es muy diverso y siempre ha sido impulsada por mi pasión por espadas.

Yo he estado aprendiendo HEMA para cinco anos. entrené para seis meses en combate montado (incluyendo justas) y tengo varios anos de habitos en esgrima Olimpiadas que estoy tratando de olvidar!

Tambien exploré batalla lucha reconstrucción, el SCA, hapkido, muay thai, Systema Ruso, karate libre, y en un caso tenia la fortuna de aprender MMA de un ex-gangster de Chicago!  Sin embargo, a través de todo esto, la larga espada es mi primer amor. Tengo la suerte a he tenido maestros excepcionales, y aprendo systemas Alemanes y Italianas de Colin McKinstry. Él ha estudiado muchas de las Artes marciales europeas y es una riqueza de conocimientos en la comunidad HEMA.

Me gusta mucho etapa combates, para completamente las razones opuestos a verdadero combate. Me encanta contar cuentos y actuación, y espada combates tiene drama tan maravilloso que captura la imaginacion de casi todos.

Estoy emocionada que la imagen de HEMA esta creciendo, y poco a poco el percepcion de Hollywood, desde los dias de Errol Flynn, está siendo convencido a la letalidad y complejidad de nuestras artes olvidadas.

También me alegra que ahora hay muchas modelos de papel que son fuerte y Femenino, surgiendo en la media y en el mundo de la lucha. Espero con interés a el dia cuando nosotras chicas con palos somos iguales a – si no mejor que – los chicos!

Mejores deseos a todos ustedes hermanas esfinges,
~Samantha Swords,
Nueva Zelanda

P.S. Por su interés – Publico mi arte en samanthaswords.tumblr.com y hago tweets regularmente en @SamanthaSwords

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By Svenja Grosser (also known as Medusa Gladiatrix from Ludus Nemesis)
The views of the author do not reflect the views of Esfinges

I have practiced gladiatorial combat reenactment for nearly eight years. My comrades (at the moment three men and one other woman) and I present the fights with explanations about the history of gladiators at museum events as well as at Roman or multiperiod festivals in Germany.

You are probably wondering why I do this. Maybe it seems unusual for a woman to practice the gladiatura and on top of that one coming from Hamburg, North Germany where the Romans never dwelt but only passed by on campaigns. Well, I was always fascinated by the Romans, especially the legions, presumably triggered by reading the Asterix comic books. Also I always felt attracted by swords and when visiting a Medieval castle I would prefer the armoury with the knights’ armour and swords to the other rooms.

My first contact with Martial Arts had been with the weaponless classical Asian types, i.e. Judo as a kid and as an adult for many years Wing Tsun.

In 2005 I visited the Roman festival at the museum of Kalkriese (presumed location of the Varus Battle) and that was for the first time I saw Roman living history. After that I wanted to do something like that as well and found via the Internet a Roman group nearby. Since there was never such a thing as a female legionary I had to choose to fight as a gladiator if I wanted to do any combat. There are enough references that women fought as serious combatants in the arena, the most famous one the relief from Halicarnassos (today’s Bodrum in Turkey) which shows two gladiatrices in the style of provocator. This relief is nowadays on display at the British Museum in London.

What did I know about gladiators? Not much, only what I saw in Hollywood movies such as Spartacus, Quo Vadis or Gladiator where gladiatorial combat was shown as senseless massacre. Articles in popular scientific journals also supported this view, that it was the darkest part of Roman culture. But I soon got hands onto real scientific literature and the more I researched the more I liked the topic. I also started to like to fight as a gladiator because I thought it more interesting than the legionary line fight with shield to shield. As a gladiator you fight an opponent who often has a very different armour to yours, e.g. a gladiator with scutum (large rectangular shield) and gladius (Roman short sword) fights against an opponent with small shield (rectuangular or round) with a sica (curved sword) or with a hasta (spear). The weirdest type of fighter is the retiarius who is equipped with net and trident and a dagger for close combat – and let me tell you the net is not just a gimmick…

Emperor Augustus reformed the gladiatura and determined which opponents a certain type of gladiator had to fight. Since my group is rather small and for a long time I was the only woman we did not stick to this ancient determination, e.g. I of course had to train with and fight the men of my group and not just another one with a large shield as would be authentic for my type of gladiator, i.e. the provocatorbut also a retiarius or thraex. I like both, fighting against another similar equipped gladiator or against one with totally different weapons.

As mentioned in the beginning we present gladiator fights at events which are not staged but free-fights together with explanations between two fights. We tell the audience about the history of gladiators, how it really was and what Hollywood made out of it, e.g. that thumbs-up – thumbs-down is purely Hollywood. Since my good friend and comrade Epona and I appear as gladiatrices women and especially girls feel attracted to our presentations because we act as role models with whom they can identify. A teacher told me in a chat that he was showing videos of our fights in history class and that this gave girls with a Muslim background self-confidence. This is a positive side effect I never expected.

For more information on the history of gladiators, the different types and also gladiatrices as well as pictures and videos of my group LVDVS NEMESIS please visit our homepage www.ludus-nemesis.eu

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Larissa Seybert

Shields break and weapons rust, but stories remain.

Stories are not only the records of the past and of that which never was, but the voice of a place or time we cannot reach. None of us can turn back the centuries and study beneath the masters of old; even if we could, doubtless most would scoff at the idea of a swordswoman. Perhaps that is the great power of stories—though they inform who we are and what we know, they are also fluid. In today’s story, we can be warriors, and we are. We tell our own stories about our art, and in so doing allow it to grow into something with its roots in history and its branches spreading into now.

Many of us would readily call ourselves storytellers; I have been writing stories since I was a child. Yet even those of us who would balk at the idea of taking up a pencil are still part of the story, and stories are undeniably parts of them. I do not hesitate to guess that the majority of the Sphinxes find joy and fascination in history or fantasy, or both. How else could we find this connection in our common love of an almost-lost art? Nobody can deny that in the public eye our arts still exist in the realm of stories, but the tales are changing. In taking up our blades (or our fists) we are telling a new story:

We are the women of HEMA.

We are ladies.

We are warriors.

We are Esfinges.

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